According to statistics, one third of the time is spent in sleep in a lifetime. Sleep can make the brain and body get enough rest. It can be said, sleep and human health are closely related. Now, however, many people know little about what is healthy sleep, and even some misconception, it is not only detrimental to their health, but also affect their treatment of certain sleep disorders (such as insomnia, etc.). So, what are people healthy sleep misconception exist?
A longer time to sleep on the human body, the more good: Many people think that sleep longer, the more benefits to the human body. actually not. In general, a healthy adult each day to ensure that sleep 7 hours or so is sufficient. And there are individual differences between people, and each person needs sleep time is also somewhat different. Judge a person's quality of sleep, can not look at their sleep time, but also to see whether sleep quality and sleep regularly. Damaging the body will sleep too long. Clinical study found that healthy adults if a sleep a day more than 10 hours, then the response capacity and cardiovascular function will have varying degrees of decline. Therefore, people in their daily lives should pay more attention to the quality of sleep, so sleep regularly, not just focus on sleep time.
Second, the dream Harmful: Many people think that dreaming harmful, will make people rest well. This view is wrong. Dreaming is a normal physiological phenomenon of people, in every normal person during sleep are dreaming. Generally, a person does not exceed four times per night dreaming are considered normal, this will not affect the quality of their sleep. But note that, if a man frequent nightmares or dreams of too many times (more than 4 times per night dream, even up to ten times), you should see a doctor promptly, otherwise it is not only difficult to guarantee the quality of sleep, but also make health problems.
Third, the drinking Zhumian role: Traditionally, wine has a hypnotic effect. So many people like to drink before going to bed, believing it can make people fall asleep quickly. But experts tell us that this approach is not desirable. People drinking before going to bed, although you can be nerve paralysis by alcohol, play a role in helping people to sleep. However, if the long-term this will make people nervous produce alcohol dependence. This dependency, once formed, when people do not drink, it is difficult to sleep, and would therefore lead to insomnia. In addition, people drinking before going to bed, make alcohol and other harmful substances accumulate in the human body for a long time, it will bring damage to the human retina, but also decrease the body's ability to respond. Therefore, people do not drink alcohol before going to bed. Even in the case of very sleepy after a heavy drinking, we should adhere to one hour before sleep.
Fourth, nap harmful to health: siesta is harmful to health has always been a controversial topic. However, the latest results show that napping with the coordination body clock and inhibit the body's aging effect, adhere to long-term health of people nap can make the incidence of cardiovascular disease by 30%. But note that not everyone is suitable for a nap. Some 20% or more overweight or suffer from low blood pressure and circulatory diseases is not suitable for a nap. Because nap can cause these types of people showed cerebral insufficiency, causing a stroke. In addition, ordinary people every nap time should not be too long, generally 15 to 30 minutes is appropriate.
Fifth, can sleep after the meeting: Many owners often stay up all night without sleep, then sleep the next day in a day, in order to compensate for the lack of sleep. They think that this can also play the effect of normal sleep. But experts tell us that, after compensating sleep relieve fatigue can only play the role, but can not make up for the damage caused by lack of sleep while the body. Therefore, people do not stay up late at random, otherwise it is equal to the overdraft life.
Sixth, exercise on sleep hurt: regular exercise can make a person's nervous system is adjusted, improving people's quality of sleep, it is an indisputable fact. But many people like to sleep in front of the motion that doing so can improve sleep quality, which is wrong. Experts tell us that people before going to bed strenuous sports, makes the brain cells in a state of extreme excitement, which makes it difficult to sleep, and will thus lead to insomnia. Especially the elderly after the morning exercise, can not sleep a "feel withdrawn from circulation", otherwise it will bring damage to the body.
Seven, insomnia is not a disease: According to statistics, in our country about 30% of people with varying degrees of insomnia, where the majority of female patients. Most patients with insomnia believe that insomnia is not a disease, do not need treatment. However, experts tell us, for the majority of patients with insomnia, insomnia its performance is likely to be some not yet revealed or have revealed diseases (such as brain tumors, cerebrovascular disease, epilepsy, Alzheimer's disease, heart failure a symptom of angina, hypertension, chronic bronchitis, chronic renal failure, diabetes and menopause syndrome, etc.). Thus, when people suffering from insomnia while, do not be careless treatment, you should see a doctor promptly to determine if insomnia is caused by certain diseases, and should be treated promptly.
Eight, mainly rely on drugs to treat insomnia: Many insomnia patients in the treatment of the disease rely on sleeping pills, this approach is biased. In fact, sleeping pills brought people to sleep and not a substitute for natural sleep. This is because most people are sleeping pills can shorten the time of deep sleep, which will reduce people's quality of sleep. Therefore, experts recommend that patients with insomnia should be adopted to regulate mood, improve diet and physical exercise and other methods to treat insomnia, sleeping pills only available under the guidance of a doctor if necessary.
In summary, healthy sleep is to ensure people's health foundation. People should actively understand the characteristics of sleep, change in thinking misconceptions about sleep, so as to ensure the quality of sleep, to protect their health.
